Finding flow between the mind and the heart

Flow Mind Institute

Coaching. Mentoring. Workshops.

 We’re a team of experienced women, connected through years in HR, personal development, and leading people. In our coaching, we bring authenticity, empathy, and sharp minds to help you find both direction and purpose. What we offer is true transformation – not just a nice feeling.

Get in touch – the first consultation is free yet potentially life-changing.

Book a session

Our approach to coaching

Flow Mind Institute is a coaching institute founded by women who know what real change looks like – not just in theory, but most importantly in practice. 

We´ve experienced success in both our personal and professional lives — and hit more than a few dead ends along the way. We´ve navigated turning points, challenges and moments that tested our resilience, whether in the corporate world, running smaller teams or building our businesses.  All of that brought us here – stronger, wiser and ready to support others on their path. We work with both the head and the heart.

Our difference that makes a difference?

A blend of business experience and the kind of empathy you can’t learn from books.

We don’t just help our clients define their path forward — we also help them find the balance between professional growth and personal fulfilment.

We don’t shy away from conversations about sex, intimacy or other sensitive topics. They’re a natural part of life, and often key to real personal growth.

We can help you navigate the ups and downs of life with kids and teenagers.

Our services

Together, we’ll carve out your path to success

We coach in business, in life, and relationships. Practically. And deeply.
With us, there are no one-size-fits-all solutions. Every coaching process is tailored to your personality, situation, and willingness to make meaningful change. Sometimes we’ll laugh. Sometimes it might sting. But it will always be worth it.

Všechny tři koučky jdou vedle sebe v pohorkách.

Individual coaching

Tailored to your needs. Focused on real change. Our one-on-one coaching is always shaped around your specific situation. 

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In other words, individual coaching helps when somethnig in your life is changing or should be changing, but isn’t. Think, for example, about workplace dynamics, relationship issues, difficulties with rejection, and more.

What do we work with most often?

  • decisions that can’t be postponed,
  • the search for work-life balance
  • personal or relationship challenges that need a fresh perspective

More specifically, it might be:

  • workplace issues — from passive aggression to full-blown conflict
  • relationship breakdowns, breakups or divorce
  • midlife crises (yes, they´re real) 
  • significant life changes: marriage, having a baby, moving,  new family roles
  • low self-esteem, feelings of failure, or just that nagging sense of not being enough
  • anxiety, bad moods,exhaustion, can’t‑be-bothered-ness
  • the desire to grow in your career, in your thinking, or as a person
  • saying yes too often and burning out
  • weight loss, laziness, procrastination — the classic human mess
  • job hunting, wanting to quit, or figuring out what’s next
  • personal or family finances
  • the wish to be more antifragile — strong and flexible, not breakable
  • twisty crossroads, hidden dead ends

 We’ll help you make sense of the mess – and find a path that feels right for you, not just one that pleases everyone else.

Career coaching

Thinking about staying, leaving, or finally asking for more? We’ll help you look at your career from different angles.

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together, we’ll explore:

  • what you’re really good at
  • what’s holding you back
  • why (and under what conditions) it might make sense to stay or where else you could go — and what’s waiting there

We’ll help you plan your next steps so they make sense to you. Steps you´ll feel confident to take. 

Whether you’re dealing with:

  • a new job and the nerves or expectations that come with it
  • boredom, stagnation, or the „this just isn ’t it“ feeling
  • deciding whether to switch fields, ask for a promotion or a quit
  • a boss who doesn´t get it, or a colleague who talks but never listens
  • the urge to start a business — but no idea how
  • searching for the “right” role or path (in employment or entrepreneurship)
  • wondering what your dream job might actually be
  • fear about the future: What if AI replaces me? Is my work still meaningful?

We’ll help you clarify your goals, boost your self-confidence, and stand up for yourself – whether you decide to stay, leave, or start something new.

Team coaching & workshops

We all know teams don’t run on meetings and KPIs alone. We improve communication, relationships, and the ability to work together.

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We help teams by:

  • identifying team dynamics
  • finding a shared language
  • creating a safe space for the conversations that rarely happen
  • offering practical tools that improve collaboration, and the team vibe

We co-create solutions with you, in a language everyone can undestand. No 150-slide decks. Just real answer to your team’s real needs and goals.

 

Leadership coaching

For leaders who want to stay human – and still perform. We draw on our own leadership experience and deep insight into company culture.

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We help you:

  • handle difficult conversations without losing your dignity
  • create an environment where people grow — and stay
  • find a leadrship style that works for you (and doesn’t drain you)
  • communicate clearly, respectfully and in a way that sticks
  • give and receive feedback
  • say no – while staying professional
  • lead with confidence, make decisions, and own the outcomes
  • manage your team — motivate, delegate, support, set bundaries
  • change what’s not working ‑without feeling like you’re failing

We focus on performance and long-term sustainability. Because you’re a human too.

Family & relationship coaching

Work and life don’t happen in separate boxes. That’s why we look at your life as a whole — even the parts that don’t seem connected at first.

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We support you in navigating life’s most personal and sensitive areas – the ones that are often left unspoken, yet affect everything else.

Realtinship & sexuality

We talk about things people don’t usually talk about – intimacy, sex, and how to communicate through hard times.
Always with respect, perspective and in a safe space.
When things start falling apart at home, the first cracks often show at work.
We’ll help you look where you might not want to – and find the calm that’s waiting there.

Parenting & life with kids (and teens)

  • How to be a good parenat?
  • How do I talk to my teenager without turning it into an interrogation — or a stand-up show?
  • How do I set boundaries and stay connected?
  • How do I enjoy family life without losing myself?
  • How do I survive middle age while caring for both kids and ageing parents?
  • How do I avoid burning out in my role as a parent? 

If it feels right for the family, we also offer coaching for teenagers. We’re a safe harbour in times of rising tension, especially when psychologists are overbooked or unavailable.

Mentoring

A key to growth. A personal, one-on-one approach that supports you in reaching your professional and personal goals, with someone who´s walked the path before you. 

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Mentoring is a long-term partnership built on trust, experience, and individual attention.

We can support you in areas such as:

• career development and planning
• leadership and team management
• entrepreneurship and business strategy
• personal productivity and time management
• communication skills
• work-life balance
• overcoming professional and personal challenges

With experienced mentors by your side, you’ll reach your goals faster — and with more clarity and confidence.

Curious to know more? Let’s schedule a free first session!

Book a session

It’s not just about your career.

We’re here for the conversations that rarely happen elsewhere.

We know life ins’t just about work. Some of the toughest challenges come from what’s going on at home — relationship tension, doubts about intimacy, or raising a teenager who doesn’t seem to hear you anymore (but needs you more than ever).

Sex, intimacy and the stories we rarely voice

What stays hidden can hold the key to feeling whole.

Life with kids — and teenagers, especially

We’ll help you find a version of family life that works — calm if possible, peaceful at least. And if you’re a parent of little ones, we’ll help you go after your career without feeling guilty about it.

Coaching for teenagers

If the family feels it guilty s the righ step, we offer a space for young people who are looking for their own path, and feeling a bit lost along the way.

What our clients say

{I started working with Jana based on a recommendation. I lead a team of eight mortgage specialists at a bank, and this is my second year in the role – my first experience managing people, so I’m still learning. I had been through mentoring before, but coaching was new to me. I knew the difference – honestly, I was a bit sceptical. I realised I’d be doing most of the talking and have to find my own answers. I’m the kind of person who thinks things through. I need time, calm, and inspiration before I come up with a solution – usually a well-thought-out one. I’m not super-creative, so I worried I wouldn’t know what to say. But Jana created such a calm and safe space. She gave me the time to pause and reflect before speaking. At first, I doubted whether what I said made any sense, but she gave me confidence and helped me feel grounded. After every session, I left with a clear head, new ideas, and – most importantly – positive energy.
Denisa Rossi
Mortgage Centre Manager, AirBank
{

If you’re feeling lost, I highly recommend coaching with Renata. It’s not about getting ready-made answers or a manual for your problems. The power of coaching is having someone by your side who can point you in the right direction, but the key element is still you. And because of that, the insights you discover are much more valuable.

Lenka Hrušková
Student
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Working with Renata has been a great experience. Her calm and empathetic approach helps me identify my goals, analyse the current situation, and consider all the options. Thanks to her guidance, I’ve always found the best next step. I’d recommend her to anyone looking for professional support on their growth journey.

Jiří Vávra
Sales Manager
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I started coaching with some hesitation—unsure whether I could talk for a whole hour and doubting whether I could actually move forward without the coach giving me direct advice, relying only on my own answers to her questions. I was genuinely surprised by what can happen when the coach truly knows how to ask the right questions—and when I answer with honesty and openness. None of this would’ve been possible without the warm and safe environment Janča creates during each session. Thanks to our time together, I had space to focus on myself, reflect deeply on my actions, and ultimately understand and shift something within. Janča knows exactly when to pause and dig deeper, and when to move on. I always felt that our time together was meaningful and well spent. Jani, thank you for your care and patience. You were also a strong motivator for me — I often worked on things more quickly, just so I could proudly tell you about it at our next session.

Eva Chadabová
Mortgage Team Leader
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Ms Bočková is a rare kind of professional who combines deep knowledge of human resources with remarkable intuition for strategic leadership. Throughout our collaboration, I valued her ability to identify pressure points in complex business processes and turn them into opportunities for growth. Her methodical approach to developing leadership competencies allowed me to implement changes that had a tangible impact on the organisation’s performance. Without hesitation, I can say that investing in coaching with Ms Bočková has been one of the most effective decisions of my management career.

Rudolf Kypta
CEO of an insurance company
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I’ve known Jana from a previous workplace, and when I was looking for a coach to support my professional development, she was the obvious choice. She’s not only highly skilled but also deeply empathetic, grounded, and sensitive to the context you’re in. She’s helped me better understand myself – my patterns, my limits – and continues to support me in moving forward, whether improving my habits, planning more effectively, or making big decisions. Our sessions aren’t just about performance, but about staying connected to what I truly want. Thanks to Janča, I feel calmer, more confident and more effective – and above all, I know I don’t have to figure it all out alone.

Pavla Petlachová
Financial Consultant
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Meeting with Renata was a journey to a deeper understanding of myself. She helped me pause, become present, and gently explore important life topics I had been putting off for a long time. She’s incredibly kind, calm and respectful. She knows how to listen, tune into what someone really needs, and gently lead them through thoughtful questions and techniques to the heart of the matter.

Ewelina Smejkal
HR Director
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Lucie is an entirely different kind of coach than anyone I’ve worked with before. She can navigate our corporate chaos within minutes – and still ask the one question that makes me stop and think about what I want. With her, I realised that authentic leadership isn’t a weakness – it’s a strength. And that I can be a great boss without copying male leadership models. Her combination of HR expertise and coaching mindset is exactly what today’s managers need. I’d recommend her to anyone who doesn’t just want to play the role of a leader, but truly become one.

Kateřina
Marketing and Communications Director
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Renata had a slightly tougher job with me – I didn’t come with a clear issue. I knew something needed to change, and I needed help figuring out where the problems across different parts of my life were coming from. She introduced me to different techniques and asked great questions that helped me find the answers myself. And it truly worked. Each session brought a new realisation that helped me shift my mindset and, gradually, my life. Her approach is empathetic and thoughtful, and I have always felt safe with her. I can only recommend coaching with Renata 🙂

Andy Komárková
Art Restorer
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When I returned to work after two years, I felt like I didn’t even know who I was anymore. Lucie was precisely the person I needed to help me get my life back on track 🙂 She never judged me for wanting to be a good mother and successful at work simultaneously – on the contrary, she showed me how these two roles can support each other. Her empathy and practical advice gave me the courage to negotiate a work-from-home arrangement and a flexible work contract. Now I’m happy in both roles – and I know that her support played a big part in that.

Petra Hurychová
Project Coordinator / on Parental Leave